Confidence
It can take a lifetime to gain confidence and just one second to lose it. We can assist you in putting plans into practice so that you regularly feel confident before competing and educate you on how to do so.
sports psychology & mental training
Mind Lead is a sport and performance psychology consultancy that utilizes cutting edge research and scientifically proven methods delivered in simple, accessible and innovative ways. Our aim is to provide sport psychology consultancy and mental training to optimize overall performance
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How does it work?
Through the development of mental skills, tools, and strategies, we assist teams and athletes of all ability levels in enhancing their mental performance, motivation, and attitude.
What we do?
Individual consultations, workshops, and attitude packages are all available. We carry out psychological testing and provide individualized mindset programmes tailored to your requirements.
area of works
Performance anxiety
Having trouble performing when it counts? unable to withstand pressure on a grand scale? Do you struggle with a busy mind filled with unfavorable thoughts? We can change the way you perceive stress and help you manage your anxiety.
Emotional control
We can assist you control your response, even though we can't help you avoid emotions in your sport. We provide guidance on how to deal with negative ideas, regulate your responses, and learn from mistakes.
Attention & focus
Do you frequently lose concentration when it matters most? Do you desire to avoid being easily side tracked when it counts most? We can practice strategies to strengthen your concentration and maintain your attention under duress.
Performance routine
We can discuss how to create a pre-performance routine that will help you give more reliable performances. Routines can boost focus, direct attention, and lessen anxiety.
Flow state
Trying to find your zone? Are you attempting to acquire the ideal state of mind for achievement in sports? We can use techniques to help you get into this state of functioning that has been demonstrated to improve performance and pleasure.
who is it for?
Individual
Sport psychology consultation for improving performance or addressing performance concerns. Choose from single sessions or multi-session packages for your mindset.
Teams
Workshops and training on psychological techniques to improve the effectiveness of your team. Enhance relationships, confidence, communication, and team dynamics.
Coaches
Enhance your own coaching abilities or discover how to use sport psychology in your coaching to assist your athletes.